PSYCHOLOGY·GAPS™·NUTRITION

be your best you

WELCOME

Posana means nourishment for mind and body. Just as we need nutrients to sustain a healthy body, we need psychological nutrients for a healthy mind.

Cognitive Behavioral Therapy (CBT)

for depression & anxiety

Interpersonal Therapy (IPT)

for better relationships

Gut & Psychology Syndrome (GAPS™)

support the gut-mind axis

ABOUT

portrait

We offer the best of traditional understanding of the mind with newer more structured practices such as cognitive behavioural therapy (CBT). Treatment involves careful assessment of your problems, tailored therapies and an openness to contemporary approaches to development and wellbeing. Some may refer to this as integrative healthcare. To us, this is simply a sensible and open-minded way to work. 

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PROBLEMS

When you’re having difficulty, you need an experienced and caring professional who can help you figure things out and empower you with the tools to find effective solutions.

GUT-BRAIN AXIS

  • Depression
  • Anxiety
  • OCD
  • ADHD
  • Chronic Fatigue, ME
  • IBS

ANXIETY

  • Phobias
  • Generalised Anxiety & Excessive Worry
  • Stress
  • Adjustment Difficulties
  • Performance Anxiety and Fear of Public Speaking
  • Panic Attacks and Agoraphobia

RELATIONSHIPS

  • Relationship Counselling
  • Self-Esteem, Confidence & Shyness
  • Sexual Difficulties
  • Social Skills & Life Enhancement
  • Conflict Resolution
  • Bullying

DEPRESSION

  • Clinical Depression & Recurrent Depressive Episodes
  • Bipolar
  • Antenatal & Post Natal Depression
  • Reactive Depression
  • Loss, Grief
  • Life Dissatisfaction

SOLUTIONS

There is no one-size-fits-all approach to resolving problems.

COGNITIVE BEHAVIOURAL THERAPY (CBT)

Use this empowering clinically-proven, skill building, goal-oriented therapy to overcome a range of problems from anxiety & depression to chronic pain

INTERPERSONAL THERAPY

Our relationships have a powerful effect on self-confidence & mood. Develop strategies to bolster the quality of your relationships & resolve conflict

SCHEMA FOCUSED COGNITIVE THERAPY

Understand your schemas or lifetraps and how they both assist and hinder you. Break self-defeating patterns and free yourself from self-limitations

PSYCHODYNAMIC THERAPY

Resolve recurring life patterns, complex emotions and limiting self-structures by working with unconscious processes and how they affect behaviour

HUMANISTIC THERAPY

There are times when you simply need a caring, safe & non-judgmental relationship which places you at the heart of the process of change

COACHING PSYCHOLOGY

Use positive psychology applications to help clarify your values, work with your strengths, resolve barriers to change and flourish

ACCEPTANCE & COMMITMENT THERAPY

Sometimes it's difficult to accept the things in life that are difficult but that we cannot change. Find relief by working with your beliefs, values, what is meaningful

MINDFULNESS BEHAVIOURAL THERAPY

Cultivate your personal mindfulness practice and use it to solve problems, regulate difficult emotions and improve your decision-making ability

EFT

Use this powerful self-help tool which incorporates meridian point knowledge to access and address emotions that are often difficult to 'think' about

GAPS™ NUTRITION CONSULTANCY

Optimise your digestive health, immune system and second brain with a tailored nutrition & lifestyle plan to suit your unique constitution and goals

What The Experts Say