We offer the best of traditional understanding of the mind with newer more structured practices such as cognitive behavioural therapy (CBT). Treatment involves careful assessment of your problems, tailored therapies and an openness to contemporary approaches to development and wellbeing. Some may refer to this as integrative healthcare. To us, this is simply a sensible and open-minded way to work.
When you’re having difficulty, you need an experienced and caring professional who can help you figure things out and empower you with the tools to find effective solutions.
There is no one-size-fits-all approach to resolving problems.
Use this empowering clinically-proven, skill building, goal-oriented therapy to overcome a range of problems from anxiety & depression to chronic pain
Our relationships have a powerful effect on self-confidence & mood. Develop strategies to bolster the quality of your relationships & resolve conflict
Understand your schemas or lifetraps and how they both assist and hinder you. Break self-defeating patterns and free yourself from self-limitations
Resolve recurring life patterns, complex emotions and limiting self-structures by working with unconscious processes and how they affect behaviour
There are times when you simply need a caring, safe & non-judgmental relationship which places you at the heart of the process of change
Use positive psychology applications to help clarify your values, work with your strengths, resolve barriers to change and flourish
Sometimes it's difficult to accept the things in life that are difficult but that we cannot change. Find relief by working with your beliefs, values, what is meaningful
Cultivate your personal mindfulness practice and use it to solve problems, regulate difficult emotions and improve your decision-making ability
Use this powerful self-help tool which incorporates meridian point knowledge to access and address emotions that are often difficult to 'think' about
Optimise your digestive health, immune system and second brain with a tailored nutrition & lifestyle plan to suit your unique constitution and goals